A few weeks in review

Over the past couple of weeks I really feel that my eating has been slipping. One of the big things is that I haven’t been prepared at all for good eating. Since I’m going on vacation tomorrow I don’t really see things improving all that much.

My performance at Crossfit has gone up by a bit. I rarely feel out of energy or feel like puking. I noticed that I’ve slimmed down a bit, but lately I feel really lathargic, which is an indicator that my diet hasn’t been very good.

Another thing that needs to be improved is my consistancy. I eat breakfast way too late, don’t get enough sleep, and dinners are starting become whatever is convenient. Defintely not going in the right direction. These are the improvements that need to be made:

1. Get up earlier. I’ve been battling a long strain of insomnia… falling asleep at 4:30am and waking up a few hours later. If I can only fall asleep around 11:00 and be up around 7:30am that would be ideal. When I get back from Asia this shouldn’t be too much of a problem.
2. Having the good foods available. I’m ok at preparing foods in batches for the week, however the problem is that my measuring hasn’t been good. I need to create a recipe book of stuff that is good to eat.
3. Improve the use of ingredients. Use coconut oil to cook instead of olive oil.
4. Eat more good fats: avocado. I think I’ll make a decent sized batch of guacamole to eat with eggs and salsa in the morning.
5. More green vegetables.
6. More consistency.
7. Creating a weekly eating plan.
8. Stick to the eating plan.