Breakfast
2 sausages, 2 eggs (scrambled), salad with cherry tomatoes
Lunch:
Chicken salad. Spring salad mix, chicken, cucumber, cherry tomatoes and 1/2 an avocado. Plus some balsamic vinegarette. Very good.
Crossfit: first day back… owch.
Protein shake @ Rob’s house.
Dinner: roast chicken from safeway. I wasn’t super hungry, and I felt really lazy. I ate about a drum stick and two wings. Will supplement with a protein shake later.
Protein shake: 1 cup of milk, 1/2 cup coconut milk, chocolate protein powder.
