Food Log, Nov 17, 2008

Breakfast

2 sausages, 2 eggs (scrambled), salad with cherry tomatoes

Lunch:

Chicken salad. Spring salad mix, chicken, cucumber, cherry tomatoes and 1/2 an avocado. Plus some balsamic vinegarette. Very good.

Crossfit: first day back… owch.

Protein shake @ Rob’s house.

Dinner: roast chicken from safeway. I wasn’t super hungry, and I felt really lazy. I ate about a drum stick and two wings. Will supplement with a protein shake later.

Protein shake: 1 cup of milk, 1/2 cup coconut milk, chocolate protein powder.