Dec 16, 2008 – Nasty Girls

Diet was ok today. I ate an ok breakfast. 2 eggs, some cheese and the last of wraps. Lunch was a simple omelet. Two eggs, 1/2 an avocado and some seeded, chopped tomatoes. Dinner after Crossfit was a chicken and some fruit. I was way too lazy to cook. Today’s Safeway chicken was good.

Work out:

Nasty Girls – 21:51 (terrible time).

I couldn’t do the muscle ups, so I subbed for pull ups / ring dips instead. So it worked out to 3 rounds of:

• 50 squat
• 21 pull ups, 21 ring dips
• 135lb hang power cleans