Benson Wong’s Fitness Blog

Dec 17, 2008

December 18, 2008 · 1 Comment

Diet was mediocre today… well it was down right terrible by Zone standards. Breakfast: 2 eggs, some chicken, some spam (mmm) and a slice of toast.

Lunch: Sante Fe Chicken salad @ Earls (extra chicken + avocado). In the future I gotta order this with just extra avocado, twice the chicken too much.

Dinner, some beef stew that dad made. Good! I also rotisseried a chicken with the new counter top oven. Oh it came out awesome. Tastier and jucier than chickens from Safeway. I gotta wait for there to be a sale on chickens and roast some more. This weekend I’m planning to roast a lamb leg… I’m drooling already.

I ate a few cookies and a peanut butter chocolate ball. Janet our neighbor was also baking up a storm of sweets for X-Mas. Pretty good, a little too sweet for my likes. But still tasty. I’m trying to have self-control! I really am! :) *not*

No Crossfit today. Tomorrow there’s quite a work out.

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