Yesterday the massage therapist said to sleep on my back with a pillow under my legs. When I sleep I favour my right side and often I wake up with a cow lick on the rear, right side of my head. Funny how back back problems can cause problems like bad hair days.
Anyways, I woke up today and I was on my side again. This is an indication that my body is shifting to the most comfortable position while I’m sleeping. In terms of soreness my lower back was the the usual, it was tight and sore. Probably from have all my weight distributed on my right side for most of the night.
- Soreness: 3/10
- Stiffness: 3/10
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