Benson Wong’s Fitness Blog

Back update

January 11, 2009 · Leave a Comment

Slept on my back with a big pillow under my knees. Surprisingly I actually fell asleep on my back, which is uncommon because this is usually a very uncomfortable position for me. Woke up and slept on my side for a little bit, with pillow between legs.

This morning, it wasn’t as bad as yesterday. Maybe yesterday was a 5/10 today:

  • soreness: 3/10
  • stiffness: 3/10

Categories: back recovery

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