Benson Wong’s Fitness Blog

Back Update

January 12, 2009 · Leave a Comment

Slept on my back again with the pillow under my knees. That was only comfortable for a little while. I wound up sleeping most of the night (only slept about 5 hrs in total) on my right side again. Back still has a bit of soreness and stiffness:

  • soreness: 2/10
  • stiffness 2/10

But I really wonder how accurate these ratings are. I mean, maybe I’m at a 5/10 right now it is just that I am so used to the discomfort.

Categories: back recovery

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