Jan 12, 2009 – Crossfit and Back Update

This was today’s workout:

• 50 D-Ball slams
• 75 Wall Balls
• Navy Seal: 1000M Row, 50 thrusters, 30 pull ups
• My time: 16:37 (terrible)

I really gassed on the thrusters and the pull ups. However, the sub-par performance is the result of a couple of months of poor diet and de-conditioning.

I was happy to note that my back wasn’t sore throughout the work out. I still had some stiffness in my hips in getting down low enough on the wall balls and probably the thrusters. I should stretch more. My back right is feeling a little sore, probalby because I’ve been sitting in front of the computer all day.

When I was at my desk my posture needs to be much more improved. I slouch forward and I cross my right leg over because it is more comfortable. Still much back work needs to be done.