Benson Wong’s Fitness Blog

Back Update, Actually It is the Pelvis…

February 24, 2009 · 2 Comments

Last week I went to see a physiotherapist in Burnaby. I found them on the Internet while googling for pelvic alignment burnaby. The physiotherpist basically found that my pelvis is super duper uneven. Essentially the right side of my pelvis is flared out (extremely flared out) and the right side is extremely flared in.

She gave me a bunch of exercises to do, and I’ve been doing them but I haven’t felt / seen much results. However when I wake up in the morning my lower back is usually less sore. I’m not sure if that is correlational or coincedence from healing up a bit since the last time.

Categories: back recovery · crossfit

2 responses so far ↓

  • chris // February 25, 2009 at 2:37 am

    hhmmm interesting topic, Pelvic Malalignment…

    I just happen to know a bit about that;)
    Most people have it and dont even know they do, however it can be corrected with very easy MET (muscle energy techniques).

    you can check out the website http://backhealthworks.ca for more info on this subject

    excellent blog btw!

  • bensfoodlog // February 25, 2009 at 4:19 am

    Hey Chris, actually I know you, because your clinic is where I go to. :)

    I’ll probably see you this Friday.

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